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Chopped Leaf (Canada) nutrition
Calories, protein, carbs, fat and salt for 84 Chopped Leaf (Canada) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Goddess Wrap | — | 1 170 | 29.0 | 104.0 | 74.7 | 4.29 |
| Goddess Bowl | — | 1 026 | 22.4 | 75.0 | 77.3 | 3.72 |
| Cobb Wrap | — | 944 | 42.0 | 61.2 | 58.5 | 3.32 |
| Wrap méditerranéen | — | 928 | 19.0 | 79.2 | 59.5 | 3.60 |
| Harvest Wrap | — | 914 | 28.4 | 75.4 | 57.3 | 2.64 |
| Goddess Salad | — | 906 | 21.6 | 61.6 | 67.0 | 3.75 |
| Baja Quesadilla | — | 900 | 36.0 | 79.0 | 52.0 | 4.55 |
| Signature Wrap | — | 872 | 34.0 | 72.4 | 51.3 | 2.80 |
| Pesto Quesadilla | — | 870 | 35.0 | 66.0 | 55.0 | 4.73 |
| Bold Buffalo Wrap | — | 867 | 39.1 | 62.4 | 51.0 | 4.94 |
| BBQ Quesadilla | — | 860 | 33.0 | 68.0 | 53.0 | 5.38 |
| Southwest Wrap | — | 854 | 30.3 | 69.5 | 49.0 | 2.86 |
| Sunshine Wrap | — | 850 | 33.5 | 62.0 | 52.7 | 3.33 |
| Caesar Wrap | — | 846 | 38.6 | 58.3 | 50.8 | 3.67 |
| Cobb Bowl | — | 844 | 35.2 | 32.0 | 65.6 | 2.81 |
| Mediterranean Bowl | — | 825 | 12.3 | 49.9 | 66.7 | 2.97 |
| Bangkok Wrap | — | 824 | 38.9 | 91.3 | 34.0 | 2.71 |
| Southwest Steak Sandwich | — | 789 | 33.0 | 73.0 | 41.0 | 4.30 |
| Bistro Bowl | — | 770 | 24.0 | 64.0 | 48.0 | 3.35 |
| Harvest Bowl | — | 770 | 21.7 | 46.2 | 59.9 | 2.08 |
| Vegetarian Quesadilla | — | 770 | 21.0 | 81.0 | 44.0 | 3.58 |
| Bold Buffalo Bowl | — | 767 | 32.6 | 33.2 | 58.2 | 4.42 |
| Spicy Chipotle Chicken Sandwich | — | 753 | 35.0 | 73.0 | 36.0 | 4.06 |
| Signature Bowl | — | 752 | 27.2 | 43.5 | 56.4 | 2.22 |
| Cranberry Pesto Chicken Sandwich | — | 743 | 44.0 | 80.0 | 28.0 | 4.16 |
| Caesar Bowl | — | 728 | 32.1 | 29.0 | 56.1 | 3.14 |
| Southwest Bowl | — | 726 | 23.4 | 40.2 | 53.4 | 2.23 |
| Sandwich club au poulet | — | 713 | 39.0 | 75.0 | 29.0 | 3.54 |
| Sunshine Bowl | — | 706 | 26.8 | 32.9 | 55.4 | 2.77 |
| Bangkok Bowl | — | 698 | 32.4 | 64.2 | 37.3 | 2.20 |
| Santa Fe Wrap | — | 681 | 31.5 | 74.2 | 28.4 | 3.34 |
| Sandwich au thon fondu | — | 680 | 32.0 | 47.0 | 41.0 | 3.08 |
| Salade Cobb | — | 666 | 33.8 | 15.5 | 52.7 | 1.73 |
| Salade méditerranéenne | — | 665 | 11.6 | 36.5 | 53.7 | 2.70 |
| Harvest Salad | — | 648 | 21.2 | 31.9 | 51.4 | 2.58 |
| Signature Salad | — | 609 | 26.4 | 29.7 | 45.5 | 1.80 |
| Bold Buffalo Salad | — | 604 | 31.5 | 19.7 | 45.2 | 1.85 |
| Jalapeño Popper Sandwich | — | 600 | 30.0 | 53.0 | 30.0 | 3.55 |
| Southwest Salad | — | 591 | 22.7 | 26.9 | 43.3 | 2.53 |
| Salade César | — | 583 | 31.1 | 15.6 | 45.0 | 2.30 |
| Sunshine Salad | — | 583 | 25.9 | 18.6 | 46.9 | 1.70 |
| Bangkok Salad | — | 561 | 31.3 | 48.6 | 28.2 | 2.40 |
| Santa Fe Bowl | — | 508 | 24.8 | 45.9 | 27.3 | 2.92 |
| Chickie Caesar Wrap | — | 500 | 21.0 | 39.0 | 30.0 | 2.35 |
| Creamy Tomato Soup (large) | — | 500 | 7.0 | 36.0 | 38.0 | 2.55 |
| Autumn Bowl | — | 456 | 26.0 | 60.7 | 16.8 | 2.93 |
| Chickie Ranch Wrap | — | 450 | 20.0 | 37.0 | 26.0 | 1.98 |
| Salade Santa Fe | — | 418 | 23.9 | 31.5 | 22.6 | 2.35 |
| Chickie Grilled Cheese | — | 410 | 17.0 | 73.0 | 6.0 | 2.45 |
| Tuna (protein portion) | — | 340 | 17.0 | 0.0 | 30.0 | 1.28 |
| Broccoli Cheddar Soup (large) | — | 330 | 10.0 | 28.0 | 21.0 | 3.28 |
| Chickie Caesar Salad | — | 300 | 16.0 | 7.0 | 23.0 | 1.50 |
| Chickie Quesadilla | — | 300 | 19.0 | 35.0 | 10.0 | 1.53 |
| Creamy Tomato Soup (small) | — | 290 | 4.0 | 20.0 | 22.0 | 1.45 |
| Greek Vinaigrette | — | 285 | 0.5 | 1.5 | 31.5 | 0.36 |
| Sauce ranch | — | 285 | 1.5 | 1.5 | 30.0 | 0.75 |
| Sauce ranch au chipotle | — | 285 | 0.6 | 1.5 | 30.0 | 0.79 |
| Curried Butternut Squash Soup (large) | — | 280 | 4.0 | 39.0 | 13.0 | 2.93 |
| Goddess Dressing | — | 270 | 1.5 | 3.0 | 28.5 | 1.20 |
| Sauce César | — | 270 | 1.5 | 1.5 | 28.5 | 0.86 |
| Chipotle Lime Citrus Dressing | — | 255 | 0.5 | 1.5 | 27.0 | 0.45 |
| Chopped Balsamic Dressing | — | 225 | 0.3 | 3.0 | 24.0 | 0.56 |
| Chickie Bowl | — | 210 | 16.0 | 26.0 | 5.0 | 0.95 |
| Evil Peanut Dressing | — | 210 | 1.5 | 10.5 | 18.0 | 0.86 |
| Falafel (protein portion) | — | 200 | 6.0 | 22.0 | 11.0 | 0.90 |
| Broccoli Cheddar Soup (small) | — | 190 | 6.0 | 7.0 | 12.0 | 1.90 |
| Chicken Noodle Soup (large) | — | 170 | 13.0 | 21.0 | 4.5 | 2.93 |
| Curried Butternut Squash Soup (small) | — | 160 | 2.0 | 22.0 | 8.0 | 1.70 |
| Eggs (protein portion) | — | 150 | 12.0 | 2.0 | 10.0 | 0.31 |
| Tofu (protein portion) | — | 130 | 12.0 | 4.0 | 7.0 | 1.13 |
| Steak (protein portion) | — | 120 | 13.0 | 3.0 | 6.0 | 0.85 |
| Chicken (protein portion) | — | 90 | 14.0 | 3.0 | 2.0 | 0.60 |
| Chicken Noodle Soup (small) | — | 80 | 7.0 | 10.0 | 2.0 | 1.45 |
| Pesto Dressing | — | 80 | 2.0 | 1.0 | 7.0 | 0.50 |
| Tzatziki | — | 70 | 3.0 | 2.0 | 5.0 | 0.19 |
| Shrimp (protein portion) | — | 60 | 15.0 | 0.0 | 0.0 | 0.48 |
| Crème sûre | — | 45 | 1.0 | 2.0 | 3.5 | 0.06 |
| Sauce barbecue | — | 45 | 0.1 | 10.0 | 0.5 | 0.95 |
| Cherry Lime Chopped Water | — | 27 | 0.5 | 7.2 | 0.0 | 0.04 |
| Mixed Berry Chopped Water | — | 20 | 0.3 | 5.0 | 0.0 | 0.04 |
| Cucumber Lime Mint Chopped Water | — | 15 | 0.3 | 3.0 | 0.0 | 0.04 |
| Salsa | — | 15 | 0.0 | 4.0 | 0.0 | 0.85 |
| Strawberry Lemon Chopped Water | — | 10 | 0.3 | 3.0 | 0.0 | 0.04 |
| Buffalo Sauce | — | 5 | 0.2 | 1.0 | 0.0 | 1.05 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 165 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-10-24
Name machine-translated to Français from the English menu; the figures are the published English values.
Calories, fat, carbohydrate, fibre, sugars, protein and sodium per menu item as published by Chopped Leaf in its own 'Nutritional Chart' PDF (https://choppedleaf.ca/wp-content/uploads/Sep21-Nutritions.pdf, linked as 'Nutritional Information' from https://choppedleaf.ca/nutritionals/). 'Sep21' is 21 September: the PDF was created on 21 September 2026 ('SeptemberUpdate-AutumnBowl') and every page is footed 'AUTUMNSEP212026'. No serving sizes and no saturated fat are published. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Because the same names repeat as bowls, salads and wraps, names add the section's noun (Bowl, Salad, Wrap, Sandwich, Quesadilla, Soup, Dressing, protein portion, Chopped Water); soup sizes are written '(small)'/'(large)'. Categories are the chart's section headings.
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