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Sauce ranch
Sauce ranch at Chopped Leaf (Canada) has 285 kcal per stated portion, with 1.5 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | — |
| Protein | 1.5 g | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 1.5 g | — |
| Fat | 30.0 g | — |
| of which saturates | not published | — |
| Fibre | 0.0 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Greek Vinaigrette
285 kcal per portion
Sauce ranch au chipotle
285 kcal per portion
Creamy Tomato Soup (small)
290 kcal per portion
Curried Butternut Squash Soup (large)
280 kcal per portion
Chickie Caesar Salad
300 kcal per portion
Chickie Quesadilla
300 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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