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Wendy's (US) nutrition

Calories, protein, carbs, fat and salt for 190 Wendy's (US) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 335 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Wendy's (US) published nutrition · checked 2026-10-18

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-item nutrition (calories, fat, saturated fat, sodium, carbohydrates, fiber, sugars, protein) that Wendy's publishes on its own ordering site's product pages (https://order.wendys.com/us/en/national/menu, linked from https://www.wendys.com/nutrition-allergens). The figures come from Wendy's own gateway that the public site calls without sign-in: the national menu (menu/getSiteMenu) plus one NutritionServices/rest/nutritionalData call per item's default configuration. Sodium (mg) is converted to salt (x2.5). No serving weight is displayed, so portion_g is null.