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Schäfer's (DE) nutrition
Calories, protein, carbs and fat for 88 Schäfer's (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Dänische Plunderschleife | 170 g | 819 | 9.0 | 73.0 | 54.0 | — |
| Couronne aux noix | — | 556 | 8.6 | 59.0 | 31.0 | — |
| Kaffeekranz | 100 g | 532 | 6.0 | 61.0 | 23.0 | — |
| Bâtonnet au fromage | 100 g | 448 | 22.0 | 54.0 | 16.0 | — |
| Streusel-Eck | 100 g | 441 | 6.2 | 49.5 | 23.9 | — |
| Altdeutscher Zuckerkuchen | 100 g | 434 | 6.0 | 46.2 | 24.7 | — |
| Kornrusti | 100 g | 392 | 16.0 | 60.0 | 9.9 | — |
| Tigerbrezel | 100 g | 372 | 9.8 | 57.0 | 12.0 | — |
| Croissant au beurre | 100 g | 371 | 6.1 | 37.0 | 22.0 | — |
| Milchhörnchen | 100 g | 362 | 8.0 | 55.0 | 9.0 | — |
| Boules de fromage | 100 g | 354 | 7.9 | 44.7 | 15.8 | — |
| Käse-Ei-Brötchen | 100 g | 352 | 5.4 | 22.0 | 27.0 | — |
| Sonnen Dinkelbrot | 100 g | 352 | 13.0 | 59.0 | 4.0 | — |
| Cranberry Walnussriegel | 100 g | 350 | 10.0 | 52.0 | 11.0 | — |
| Reiheweck | 100 g | 349 | 8.6 | 57.0 | 8.8 | — |
| Schäferburger | 100 g | 336 | 10.0 | 49.0 | 10.0 | — |
| Scharfer Schwabe | 100 g | 332 | 10.1 | 46.3 | 11.0 | — |
| Apfelkrüstchen | 100 g | 331 | 4.0 | 39.0 | 15.0 | — |
| Knubbel | 100 g | 331 | 12.0 | 47.0 | 9.8 | — |
| Himbeer-Berliner | 100 g | 328 | 5.1 | 52.7 | 10.3 | — |
| Quarkli | 100 g | 325 | 7.3 | 38.0 | 16.0 | — |
| Dinkeldreher | 100 g | 321 | 14.0 | 48.0 | 8.3 | — |
| Gâteau au pavot | 100 g | 317 | 6.0 | 40.1 | 13.9 | — |
| Petit pain aux graines de courge | 100 g | 316 | 11.0 | 44.0 | 11.0 | — |
| Mohnstriezel | 100 g | 313 | 7.2 | 44.0 | 11.0 | — |
| Pain complet à l'épeautre | 100 g | 313 | 11.0 | 51.0 | 6.5 | — |
| Bâtonnet croustillant | 100 g | 311 | 11.0 | 31.0 | 15.0 | — |
| Tarte aux pommes | 100 g | 309 | 3.5 | 45.1 | 12.4 | — |
| Süße Kugel | 100 g | 307 | 5.0 | 55.0 | 7.0 | — |
| Petit pain au chocolat | 100 g | 305 | 3.7 | 35.0 | 17.0 | — |
| Bretzel au fromage | 100 g | 303 | 12.4 | 39.1 | 10.0 | — |
| Laugenkäsestange | 100 g | 295 | 13.0 | 34.0 | 12.0 | — |
| Dinkelkönig | 100 g | 294 | 11.1 | 51.0 | 3.8 | — |
| Ofenfrisches | 100 g | 292 | 8.7 | 57.9 | 1.7 | — |
| Petit pain fitness | 100 g | 292 | 10.0 | 41.0 | 8.6 | — |
| Kürbiskernquark-Brot | 100 g | 289 | 12.0 | 37.0 | 9.6 | — |
| Cranberry Walnuss Brot | 100 g | 287 | 9.5 | 45.0 | 7.1 | — |
| Feuer Fred | 100 g | 286 | 8.0 | 52.0 | 5.0 | — |
| Petit pain brioché à la lixiviation | 100 g | 284 | 9.6 | 56.7 | 1.7 | — |
| Pain protéiné | 100 g | 282 | 26.5 | 4.9 | 14.5 | — |
| Bâtonnet à la vanille | 100 g | 280 | 4.7 | 49.0 | 6.9 | — |
| Bretzel | 100 g | 279 | 8.9 | 52.1 | 3.3 | — |
| Bretzel | 100 g | 279 | 8.9 | 52.1 | 3.3 | — |
| Dinkelquark-Vollkornbrot | 100 g | 279 | 12.0 | 37.0 | 8.8 | — |
| Elzer Urstück | 100 g | 279 | 11.0 | 42.0 | 7.1 | — |
| Das Echte | 100 g | 273 | 9.5 | 43.9 | 4.5 | — |
| Dinkel-Kürbisbrot | 100 g | 272 | 11.0 | 39.0 | 8.0 | — |
| Vollkorndreher | 100 g | 272 | 8.6 | 55.0 | 1.0 | — |
| Beignet au fromage blanc | 100 g | 270 | 7.8 | 33.0 | 12.0 | — |
| Pain de campagne | 100 g | 270 | 8.4 | 51.0 | 2.5 | — |
| Rustika | 100 g | 270 | 9.9 | 55.0 | 1.1 | — |
| Apfelschnecke | 100 g | 268 | 5.4 | 41.2 | 8.5 | — |
| Pain aux graines de courge | 100 g | 268 | 9.9 | 38.0 | 8.2 | — |
| Dinkelinge | 100 g | 267 | 10.0 | 44.0 | 4.7 | — |
| Petit pain aux céréales | 100 g | 266 | 8.9 | 43.4 | 5.3 | — |
| Ährengold | 100 g | 264 | 10.0 | 38.0 | 7.0 | — |
| Petit pain à l'épeautre | 100 g | 263 | 10.0 | 43.0 | 4.5 | — |
| Chausseeweck | 100 g | 258 | 7.7 | 49.6 | 2.2 | — |
| Opa Hans Brot | 100 g | 258 | 7.9 | 52.0 | 1.0 | — |
| Weizenähre | 100 g | 258 | 7.6 | 52.0 | 0.9 | — |
| Petit pain de terre | 100 g | 257 | 8.7 | 45.0 | 3.7 | — |
| Meisterstücke Weizenbrötchen | 100 g | 255 | 9.0 | 50.0 | 2.0 | — |
| Petit pain | 100 g | 252 | 7.5 | 52.9 | 1.1 | — |
| Roggenmischbrot | 100 g | 250 | 7.6 | 50.0 | 1.0 | — |
| Schoko-Reiheweck | 75 g | 250 | 5.7 | 39.0 | 7.2 | — |
| Fladenbrot Pute | 100 g | 249 | 7.5 | 17.0 | 17.0 | — |
| Dinkelsteinofenbrot | 100 g | 247 | 10.0 | 48.0 | 1.3 | — |
| Pain au chia | 100 g | 245 | 10.0 | 36.0 | 6.0 | — |
| Korneck Roggenbrot | 100 g | 244 | 8.5 | 40.0 | 5.2 | — |
| Römerkruste | 100 g | 241 | 7.3 | 47.0 | 1.1 | — |
| Krusti | 100 g | 239 | 7.1 | 47.0 | 1.6 | — |
| Pain paysan | 100 g | 239 | 7.0 | 50.0 | 1.0 | — |
| Petit pain au fromage | — | 239 | 9.7 | 35.0 | 6.6 | — |
| Gedeckter Apfelkuchen | 100 g | 237 | 2.0 | 41.0 | 7.0 | — |
| Spitze | 100 g | 237 | 2.7 | 31.0 | 11.0 | — |
| Goldweck | 100 g | 235 | 7.0 | 46.0 | 1.5 | — |
| Petit pain complet | 100 g | 233 | 7.0 | 31.0 | 7.0 | — |
| Crispy-Chickenburger | 100 g | 231 | 8.2 | 24.7 | 10.8 | — |
| Pain de seigle | 100 g | 227 | 7.3 | 45.0 | 1.0 | — |
| Petit pain fendu | 100 g | 226 | 8.0 | 42.0 | 2.0 | — |
| Petit pain de seigle | 100 g | 225 | 8.6 | 42.0 | 1.6 | — |
| Vollkorn Quarkbrötchen | 100 g | 216 | 14.0 | 35.0 | 2.2 | — |
| Omas Käsekuchen | 100 g | 211 | 8.4 | 30.0 | 8.1 | — |
| Pain complet | 100 g | 209 | 6.7 | 42.0 | 1.2 | — |
| Oldenburger Vollkornbrot | 100 g | 195 | 6.3 | 40.0 | 1.1 | — |
| Schlemmerfladen Pute | 100 g | 193 | 9.4 | 16.3 | 9.8 | — |
| Rheinischer Sauerbraten | 100 g | 107 | 10.5 | 9.8 | 2.9 | — |
| Delikatess-Gulasch | — | 92 | 11.2 | 7.5 | 1.9 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 727 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Schäfer's (DE) nutrition as listed by FatSecret DE · checked 2026-10-12
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Schäfer's brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Sch%C3%A4fer%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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