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Salata (US) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 115 Salata (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Caesar Salad - Regular | — | 550 | 22.0 | 14.0 | 46.0 | — |
| Regular Angus Steakhouse Salad | — | 550 | 31.0 | 18.0 | 43.0 | — |
| Cobb Salad - Regular | — | 450 | 13.0 | 11.0 | 39.0 | — |
| Regular Baja Salad | — | 440 | 9.0 | 16.0 | 39.0 | — |
| Small Baja Salad | — | 440 | 11.0 | 17.0 | 30.0 | — |
| Caesar Salad - Small | — | 430 | 17.0 | 10.0 | 46.0 | — |
| Cobb Salad - Small | — | 370 | 12.0 | 8.0 | 39.0 | — |
| Southwest Salad - Regular | — | 350 | 8.0 | 24.0 | 24.0 | — |
| Balsamico-vinaigrette | — | 320 | 0.0 | 6.0 | 32.0 | — |
| Regular Jalapeño Avocado Salad | — | 320 | 9.0 | 19.0 | 25.0 | — |
| Southwest Wrap | — | 310 | 9.0 | 50.0 | 8.0 | — |
| Täisterawrap | — | 310 | 9.0 | 50.0 | 9.0 | — |
| Classic Caesar Dressing | — | 290 | 10.0 | 1.0 | 28.0 | — |
| Cool Cucumber Wrap | — | 280 | 10.0 | 55.0 | 2.0 | — |
| Southwest Salad - Small | — | 280 | 7.0 | 21.0 | 24.0 | — |
| Õli ja äädikas | — | 280 | 0.0 | 5.0 | 22.0 | — |
| White Chocolate Macadamia Cookie | — | 260 | 3.0 | 33.0 | 13.0 | — |
| Fresh Herb Vinaigrette | — | 250 | 0.0 | 5.0 | 27.0 | — |
| Sidrunivinegrett | — | 250 | 0.0 | 0.0 | 28.0 | — |
| Ginger Lime Dressing | — | 240 | 0.0 | 6.0 | 24.0 | — |
| Lõhe | — | 240 | 22.0 | 0.0 | 17.0 | — |
| Olive Oil | — | 240 | 0.0 | 0.0 | 28.0 | — |
| Lemon Blueberry Cookie | — | 230 | 2.0 | 34.0 | 10.0 | — |
| Mesi-sinepikaste | — | 230 | 0.0 | 7.0 | 23.0 | — |
| Kaerahelbe-rosinaküpsis | — | 220 | 3.0 | 37.0 | 7.0 | — |
| Buttermilk Ranch | — | 200 | 0.0 | 2.0 | 21.0 | — |
| Steik | — | 200 | 16.0 | 2.0 | 14.0 | — |
| Grillitud kana | — | 190 | 35.0 | 0.0 | 4.0 | — |
| Maasikalimonaad | — | 180 | 0.0 | 42.0 | 0.0 | — |
| Šokolaaditükkidega küpsis | — | 180 | 2.0 | 27.0 | 7.0 | — |
| White Miso Vinaigrette | — | 180 | 1.0 | 8.0 | 16.0 | — |
| Jalapeño Avocado | — | 170 | 0.0 | 2.0 | 18.0 | — |
| Krabmeat | — | 170 | 7.0 | 22.0 | 7.0 | — |
| Peach Lemonade | — | 170 | 0.0 | 42.0 | 0.0 | — |
| Roqueforti kastmega | — | 170 | 4.0 | 2.0 | 16.0 | — |
| Spicy Chipotle Chicken | — | 170 | 16.0 | 1.0 | 5.0 | — |
| Classic Lemonade | — | 160 | 0.0 | 40.0 | 0.0 | — |
| Chipotle Ranch | — | 150 | 0.0 | 2.0 | 15.0 | — |
| Seafood Mix | — | 150 | 10.0 | 15.0 | 6.0 | — |
| Avokaado | — | 140 | 2.0 | 6.0 | 12.0 | — |
| Falafel | — | 130 | 7.0 | 21.0 | 2.0 | — |
| Krevett | — | 120 | 16.0 | 1.0 | 4.0 | — |
| Leib | — | 120 | 3.0 | 14.0 | 5.0 | — |
| Magus tee | — | 120 | 0.0 | 31.0 | 0.0 | — |
| Kalkun | — | 110 | 20.0 | 2.0 | 2.0 | — |
| Pasta | — | 110 | 4.0 | 22.0 | 2.0 | — |
| Croissant | — | 100 | 2.0 | 12.0 | 4.0 | — |
| Extra Croissant | — | 100 | 3.0 | 14.0 | 5.0 | — |
| Tortillaribad | — | 100 | 2.0 | 17.0 | 3.0 | — |
| Chipotle Shrimp | — | 80 | 18.0 | 0.0 | 0.0 | — |
| Baked Pita Strips | — | 70 | 2.0 | 10.0 | 3.0 | — |
| Kinoataoline | — | 70 | 2.0 | 12.0 | 1.0 | — |
| Sesame Sticks | — | 70 | 1.0 | 6.0 | 5.0 | — |
| Dried Cranberries | — | 60 | 0.0 | 16.0 | 0.0 | — |
| Krutoonid | — | 60 | 1.0 | 5.0 | 4.0 | — |
| Sinepijuust | — | 60 | 4.0 | 0.0 | 5.0 | — |
| Walnuts | — | 60 | 1.0 | 1.0 | 5.0 | — |
| Feta Cheese | — | 50 | 4.0 | 1.0 | 3.0 | — |
| Pumpkin Seed | — | 50 | 2.0 | 1.0 | 4.0 | — |
| Almonds | — | 45 | 2.0 | 2.0 | 4.0 | — |
| Chopped Bacon | — | 45 | 3.0 | 0.0 | 3.0 | — |
| Parmesan Cheese | — | 45 | 0.0 | 1.0 | 3.0 | — |
| Päikesekuivatatud tomatid | — | 45 | 1.0 | 9.0 | 0.0 | — |
| Artichoke Heart | — | 40 | 2.0 | 4.0 | 4.0 | — |
| Chopped Egg | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Fat-Free Mango Dressing | — | 40 | 1.0 | 9.0 | 0.0 | — |
| Mixed Cheese | — | 40 | 3.0 | 0.0 | 3.0 | — |
| Mix - Regular | — | 40 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Regular | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Iceberg - Wrap | — | 35 | 2.0 | 8.0 | 0.0 | — |
| Olives - Green | — | 35 | 0.0 | 1.0 | 3.0 | — |
| Chick Peas | — | 30 | 2.0 | 5.0 | 0.0 | — |
| Kale - Regular | — | 30 | 3.0 | 6.0 | 1.0 | — |
| Romaine Hearts - Regular | — | 30 | 2.0 | 6.0 | 1.0 | — |
| Olives - Black | — | 25 | 1.0 | 1.0 | 2.0 | — |
| Arcadian Mix - Regular | — | 20 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Regular | — | 20 | 2.0 | 3.0 | 1.0 | — |
| Balsamicoäädikas | — | 20 | 0.0 | 5.0 | 0.0 | — |
| Edamame | — | 20 | 2.0 | 2.0 | 1.0 | — |
| Iceberg - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Kale - Small | — | 20 | 2.0 | 4.0 | 1.0 | — |
| Mais | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Mix - Small | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Mustad oad | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Ananass | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Apple | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Artichoke Hearts | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Arugula - Small | — | 15 | 1.0 | 2.0 | 0.0 | — |
| Green Peas | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Mandarin Orange | — | 15 | 0.0 | 4.0 | 0.0 | — |
| Romaine Hearts - Small | — | 15 | 1.0 | 3.0 | 1.0 | — |
| Spinach - Regular | — | 15 | 1.0 | 3.0 | 0.0 | — |
| Viinamarjad | — | 15 | 0.0 | 5.0 | 0.0 | — |
| Arcadian Mix - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Citrus Ginger Green Tea | — | 10 | 0.0 | 1.0 | 0.0 | — |
| Fat-Free Sun-Dried Tomato Dressing | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Jicama | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Kale - Wrap | — | 10 | 1.0 | 1.0 | 1.0 | — |
| Punane sibul | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Spinach - Small | — | 10 | 1.0 | 2.0 | 0.0 | — |
| Strawberry | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Tomat | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Watermelon | — | 10 | 0.0 | 3.0 | 0.0 | — |
| Beets | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Idandatud oad | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Jalapeno | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Jalepeno | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Kapsas | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Mix - Wrap | — | 5 | 0.0 | 1.0 | 0.0 | — |
| Porgandid | — | 5 | 0.0 | 2.0 | 0.0 | — |
| Romaine Hearts - Wrap | — | 5 | 0.0 | 1.0 | 1.0 | — |
| Spinach - Wrap | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Jäätee | — | 1 | 0.0 | 1.0 | 0.0 | — |
| Mushroom | — | 1 | 1.0 | 1.0 | 0.0 | — |
| Arcadian Mix - Wrap | — | 0 | 0.0 | 1.0 | 0.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 549 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Salata (US) toitumisinfo allikast FatSecret US · checked 2026-10-12
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Salata brand (https://www.fatsecret.com/calories-nutrition/search?q=Salata, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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