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KFC (New Zealand) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 36 KFC (New Zealand) menüükirje kohta allikast FatSecret New Zealand (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Zinger Stacker | 338 g | 795 | 52.2 | 59.8 | 37.0 | — |
| Double Down Original | 248 g | 610 | 52.0 | 18.0 | 37.0 | — |
| Tower Burger | 266 g | 605 | 26.6 | 61.4 | 26.9 | — |
| Seasoned Chips (Large) | 246 g | 578 | 8.6 | 68.4 | 27.6 | — |
| Zinger Works Burger | 249 g | 567 | 34.8 | 52.2 | 23.6 | — |
| Big Snack Burger | 224 g | 550 | 22.5 | 57.8 | 24.8 | — |
| Pepper Mayo Twister | 263 g | 525 | 23.4 | 36.3 | 28.1 | — |
| Original Bacon and Cheese Burger | 207 g | 520 | 30.0 | 39.1 | 26.0 | — |
| Seasoned Chips (Family Size) | 227 g | 489 | 6.6 | 62.1 | 22.0 | — |
| Super Charged Twister | 263 g | 488 | 23.4 | 38.5 | 22.8 | — |
| Aioli Twister | 260 g | 485 | 23.5 | 42.5 | 23.1 | — |
| Zinger Burger | 211 g | 484 | 27.6 | 46.8 | 19.5 | — |
| Hawaiian Burger | 232 g | 483 | 30.7 | 51.1 | 16.6 | — |
| Colonel Burger | 211 g | 378 | 23.5 | 44.9 | 10.7 | — |
| Snack Burger | 153 g | 376 | 14.0 | 47.6 | 13.7 | — |
| Hot & Spicy Chicken | 124 g | 368 | 20.5 | 18.3 | 23.7 | — |
| Regular Chips | 124 g | 293 | 5.2 | 39.0 | 11.8 | — |
| Seasoned Chips (Regular) | 120 g | 282 | 4.2 | 33.4 | 13.4 | — |
| Original Recipe Chicken | 114 g | 276 | 27.0 | 10.8 | 13.5 | — |
| Kanatükid | 107 g | 257 | 16.2 | 12.6 | 15.3 | — |
| Crispy Chicken Wrap | 126 g | 250 | 13.9 | 24.1 | 9.6 | — |
| Mango Smoothie Krusher (Regular) | 254 g | 229 | 3.3 | 39.9 | 5.6 | — |
| Aioli Slider | 88 g | 215 | 12.6 | 20.2 | 9.0 | — |
| Crispy Strips (2) | 95 g | 214 | 22.3 | 6.7 | 10.2 | — |
| Original Fillet | 95 g | 200 | 23.0 | 4.7 | 9.2 | — |
| Zinger Fillet | 95 g | 197 | 18.9 | 7.7 | 9.8 | — |
| Mini Popcorn Chicken | 62 g | 180 | 10.7 | 9.4 | 11.0 | — |
| Wicked Wings | 52 g | 170 | 9.9 | 6.5 | 11.5 | — |
| Bean Salad | 125 g | 151 | 4.0 | 7.6 | 10.6 | — |
| Hot and Crispy Boneless | 55 g | 129 | 8.9 | 6.9 | 7.4 | — |
| Bread Roll | 42 g | 120 | 4.4 | 18.8 | 2.6 | — |
| Coleslaw (Regular) | 80 g | 90 | 0.8 | 12.3 | 4.2 | — |
| Regular Potato & Gravy | 132 g | 76 | 1.9 | 14.0 | 1.0 | — |
| Lihakaste | 134 g | 75 | 2.3 | 6.8 | 4.3 | — |
| Potato & Gravy (Regular) | 120 g | 61 | 1.3 | 12.6 | 1.1 | — |
| Green Side Salad | 71 g | 18 | 1.4 | 1.3 | 0.4 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 777 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: KFC (New Zealand) toitumisinfo allikast FatSecret New Zealand · checked 2026-10-18
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its KFC brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=KFC, every page read; each item links its FatSecret page). Only foods FatSecret files under the KFC brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag KFC's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.