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Arby's (US) nutrition

Calories, protein, carbs, fat and salt for 121 Arby's (US) menu items, read from the chain's own published nutrition page.

121items
10lowest kcal
1 260highest kcal
450median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Cheesesteak au poulet épicé Deluxe demi-livre579 g1 26089.071.071.09.53
Cheesesteak au poulet épicé demi-livre517 g1 25088.069.071.09.50
Cheesesteak demi-livre489 g1 11066.072.063.09.30
Cheesesteak au poulet Deluxe demi-livre550 g1 05088.067.050.08.95
Cheesesteak au poulet demi-livre489 g1 04088.065.050.08.93
* Milk-shake Jamocha – Grand687 g98022.0161.028.01.50
Milk-shake au chocolat – Grand687 g97022.0158.029.01.48
Double biscuit à la sauce à la saucisse522 g96018.095.056.08.73
Milk-shake à la vanille – Grand672 g87023.0129.029.01.40
Cheesesteak Angus épicé Deluxe366 g81039.066.044.05.60
Cheesesteak Angus épicé305 g80039.064.044.05.58
Sandwich dinde, ranch et bacon360 g80046.079.034.06.20
Bol Steak ‘n Potato307 g77026.050.047.04.10
Cheesesteak au poulet épicé Deluxe366 g77050.062.037.05.40
Cheesesteak au poulet épicé305 g76049.060.037.05.38
Demi-livre de Bœuf au cheddar358 g74049.048.039.06.33
Cheesesteak Deluxe352 g70039.064.034.05.30
Gyros grec273 g70023.055.044.03.43
Milk-shake au chocolat – Moyen490 g70016.0113.021.01.05
* Milk-shake Jamocha – Moyen490 g70015.0116.020.01.05
Cheesesteak auvergnat290 g69038.061.034.05.28
Bol Steak ‘n Mac320 g68037.047.038.04.70
Reuben308 g68037.062.031.06.05
Cheesesteak au poulet Deluxe352 g67050.060.027.05.13
Cheesesteak au poulet290 g66049.058.027.05.10
Bâtonnets de mozzarella (6)206 g65029.056.035.05.28
Poulet bacon suisse272 g65035.061.030.04.40
Poulet Cordon Bleu233 g65035.059.030.04.48
Biscuit saucisse, œuf et fromage206 g63019.039.044.04.78
Double Bœuf et Cheddar301 g63039.048.032.05.25
Frites ondulées – Très grand227 g6308.081.031.01.88
Pain au levain saucisse, œuf et fromage203 g63024.047.038.03.63
Galettes de pommes de terre (5)250 g6205.058.035.02.70
Milk-shake à la vanille – Moyen481 g62016.093.021.01.00
Demi-livre de Rosbif295 g61048.038.030.05.10
Tenders de poulet (5)215 g61039.047.030.04.98
Frites spiralées – Très grand185 g6007.071.032.03.40
Bâtonnets de pain doré191 g5908.082.025.01.35
Croissant saucisse, œuf et fromage172 g58019.030.043.03.00
Frites en spirale – Grand170 g5506.065.029.03.13
Wrap saucisse, œuf et fromage181 g55017.030.039.03.55
Milk-shake au chocolat – Petit372 g54012.086.017.00.80
* Milk-shake Jamocha – Petit372 g54012.088.016.00.80
French dip classique & suisse / au jus324 g53034.050.021.06.35
Frites ondulées – Grand190 g5307.068.026.01.58
Poulet Buffalo228 g53024.059.022.05.25
Poulet croustillant240 g53024.059.022.03.53
Double rôti de bœuf239 g51038.038.024.04.03
Biscuit à la saucisse144 g50012.036.033.03.63
Croissant saucisse et fromage123 g49015.028.035.02.35
Galettes de pommes de terre (4)200 g4904.046.028.02.15
Biscuit à la sauce à la saucisse261 g4809.048.028.04.43
Milk-shake à la vanille – Petit361 g48012.070.017.00.75
Biscuit au bacon, œuf et fromage166 g47018.037.028.04.30
Bouchées de jalapeño® (8)176 g4708.050.027.02.65
Macaroni au cheddar blanc227 g47017.040.027.03.28
Pain au levain au bacon, œuf et fromage163 g47023.046.022.03.15
Biscuit jambon, œuf et fromage196 g46021.038.024.04.38
Pain au levain jambon, œuf et fromage194 g46026.047.018.03.23
Classique Bœuf et Cheddar195 g45023.045.020.03.20
Bâtonnets de mozzarella (4)137 g44019.037.023.03.53
Chausson aux pommes128 g4304.065.018.00.53
Croissant au bacon, œuf et fromage132 g43018.029.026.02.53
Croissant jambon, œuf et fromage162 g41021.030.023.02.60
Frites spiralées – Moyen128 g4105.049.022.02.35
Wrap au bacon, œuf et fromage146 g41018.029.024.03.33
Wrap au poulet ranch139 g40016.032.023.02.50
Wrap jambon, œuf et fromage178 g40020.031.021.03.48
Biscuit au poulet134 g39013.044.018.03.33
Chausson aux cerises128 g3904.065.013.00.50
Frites ondulées – Moyen139 g3905.049.019.01.15
Fondant jambon et suisse167 g38026.040.013.03.43
Wrap au poulet et moutarde au miel139 g38015.034.021.02.48
Galettes de pommes de terre (3)150 g3703.035.021.01.63
Tenders de poulet (3)129 g37023.028.018.02.98
Rôti de bœuf classique154 g36023.037.014.02.43
Rouleau aux pêches (2)105 g3504.046.016.01.43
Biscuit au bacon104 g34010.036.017.02.95
Biscuit au jambon140 g34013.037.016.03.55
Croissant jambon et suisse119 g34017.029.017.02.28
Croissant au bacon et au fromage83 g33014.027.019.01.85
Shirley Temple classique – Très grand585 g3300.084.00.00.28
Shirley ‘n Cream – Grand458 g3002.071.01.50.26
Bouchées de jalapeño® (5)110 g2905.031.017.01.65
Slider au poulet Buffalo92 g26010.026.012.02.28
Frites ondulées – Petit91 g2503.032.012.00.75
Frites spiralées – Petit77 g2503.029.013.01.43
Galettes de pommes de terre (2)100 g2502.023.014.01.08
Shirley Temple classique – Grand437 g2500.064.00.00.20
Bâtonnets de mozzarella (2)97 g24010.023.012.02.18
Nuggets de steak (9)142 g24036.03.010.01.95
Slider au poulet79 g23011.025.09.01.55
Shirley ‘n Cream – Moyen288 g2102.049.01.50.19
Slider au rosbif77 g18011.018.07.01.30
Mini-burger au jambon77 g17011.019.06.01.50
Rouleau aux pêches (1)53 g1702.023.08.00.73
Shirley ‘n Cream – Petit223 g1702.038.01.50.16
Shirley Temple classique – Moyen267 g1700.042.00.00.13
Tenders de poulet (2)67 g16013.07.09.01.05
Lait au chocolat pauvre en matières grasses Shamrock Farms®218 g1507.026.02.50.43
Lait au chocolat demi-écrémé 1 %—1408.022.02.50.33
Nuggets de steak (5)79 g14020.02.05.01.10
Sauce trempette moutarde et miel28 g1300.05.013.00.40
Sauce trempette ranch au raifort28 g1200.01.013.00.70
Shirley Temple classique – Petit202 g1200.031.00.00.10
Lait demi-écrémé 1 %—1108.012.02.50.28
Sauce trempette ranch28 g1001.01.010.00.34
Lait blanc pauvre en matières grasses Shamrock Farms®214 g907.010.02.00.26
Sauce barbecue36 g700.016.00.00.73
Sauce barbecue36 g700.016.00.00.73
Sauce au raifort14 g600.03.05.00.38
Sauce Bronco Berry®28 g600.015.00.00.06
Sauce au cheddar43 g501.04.03.50.93
Boisson aux pommes Honest Kids®91 g451.012.00.00.00
Compote de pommes Tree Top®91 g450.013.00.00.00
Sauce marinara28 g201.04.00.00.43
Sauce Arby’s14 g150.03.00.00.45
Ketchup9 g100.03.00.00.21
Sauce Buffalo28 g100.02.01.01.80
Café - 355 ml355 g00.00.00.00.01
Eau en bouteille Nestle® Pure Life®479 g00.00.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 250 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Arby's (US) published nutrition · checked 2026-10-24

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving nutrition (weight, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's own "Nutritional and Allergen" PDF, the current edition of which is linked from Arby's nutrition page https://www.arbys.com/nutrition/ (edition at time of writing: Arbys_Nutritional_and_Allergen_SEPT_2026.pdf on Arby's Contentful CDN; the parser follows whatever edition the page links). Salt is derived from the published sodium (x2.5); calories-from-fat, trans fat and cholesterol are not stored.

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