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Arby's (Canada) nutrition

Calories, protein, carbs, fat and salt for 62 Arby's (Canada) menu items, read from the chain's own published nutrition page.

62items
2lowest kcal
790highest kcal
350median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sandwich Trempette française au bœuf et suisses avec jus - Demi-livre445 g79057.060.036.08.73
Dinde, ranch et bacon342 g78043.077.034.05.70
BLT à la dinde et triple fromage380 g77049.037.047.02.23
Poutine à la viande fumée de Montréal298 g76027.056.048.05.28
Trois fromages et bacon272 g76044.051.042.05.58
Demi-livre de Bœuf au cheddar337 g71048.034.037.05.83
Tendres de poulet 5 morceaux219 g68042.059.031.03.60
Poutine aux frites en spirale241 g64020.056.039.03.65
Poulet bacon suisse276 g63035.060.029.03.25
Frites en spirale garnies233 g62014.059.037.04.03
Bâtonnets de mozzarella – Grands (6)170 g6107.071.034.02.80
Demi-livre de Rosbif295 g61048.036.030.05.05
Double Bœuf et Cheddar280 g61038.034.031.04.78
Reuben296 g61034.059.026.04.60
Sandwich French Dip au suisse et au jus332 g59037.059.022.06.60
Frites en spirale – Grand170 g5507.068.029.02.50
Milksake au chocolat 16 oz423 g55012.088.017.00.85
Milhshake crème à l'orange 16 oz420 g54011.084.017.00.70
Double rôti de bœuf239 g50038.036.024.03.98
Poulet croustillant248 g49026.057.018.02.60
Milhshake à la vanille 16 oz401 g4701.064.018.00.60
Bâtonnets de mozzarella – Réguliers (4)137 g45021.039.024.03.43
Classique Bœuf et Cheddar195 g45023.033.021.03.18
Fruitopia® Passion Fraise - Grand—4250.0110.00.00.23
Frites en spirale – Régulier128 g4105.051.022.01.88
Tendres de poulet 3 morceaux131 g41025.036.019.02.18
Bière racine Barq’s® - Grand—4000.0113.00.00.40
Fanta® Orange - Grand—3750.0103.00.00.25
Coca-Cola® cerise - Grand—3500.098.00.00.38
Coca-Cola® - Grand—3500.098.00.00.25
Limonade Minute Maid® - Grande—3500.095.00.00.60
Rôti de bœuf classique154 g35022.035.014.02.40
Sprite® - Grand—3500.095.00.00.40
Fruitopia® Passion Fraise - Régulier—3100.081.00.00.16
Petit Poulet Buffalo107 g31013.034.013.02.40
Bière racine Barq’s® - Régulier—2900.083.00.00.30
Chausson aux pommes (sans glaçage)89 g2803.030.016.00.55
Frites – Petit91 g2803.033.016.00.35
Fanta® Orange - Régulier—2750.075.00.00.18
Thé glacé à la framboise Gold Peak® - Grand—2750.070.00.00.28
Thé glacé au citron Gold Peak® - Grand—2750.070.00.00.28
Chausson aux bleuets (sans glaçage)89 g2704.031.015.00.55
Coca-Cola® cerise - Régulier—2600.072.00.00.28
Coca-Cola® - Régulier—2600.072.00.00.16
Limonade Minute Maid® - Régulière—2600.070.00.00.44
Sprite® - Régulier—2600.070.00.00.30
Petit Bœuf au cheddar131 g24018.028.014.02.53
Bâtonnets de mozzarella - Collation (2)69 g23011.020.012.01.73
Petit Rosbif au fromage86 g22012.022.09.01.45
Petit Rosbif90 g21013.024.07.01.30
Thé glacé à la framboise Gold Peak® - Régulier—2000.051.00.00.20
Thé glacé au citron Gold Peak® - Régulier—2000.051.00.00.20
Sauce ranch24 g1200.02.012.00.48
Glaçage21 g700.017.00.50.01
Sauce moutarde au miel28 g600.014.00.00.21
Sauce barbecue28 g401.09.00.00.73
Sauce brune au bœuf85 g351.06.00.41.28
Sauce marinara35 g201.01.00.00.21
Coca-Cola® Zéro Sucre - Grand—30.00.00.00.25
Coca-Cola® Zéro Sucre - Régulier—20.00.00.00.18
Coca-Cola® Diète - Grand—00.00.00.00.31
Coca-Cola® Diète - Régulier—00.00.00.00.23

Reading this menu

The spread between the lightest and heaviest item on this menu is 788 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Arby's (Canada) published nutrition · checked 2026-10-24

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving nutrition (serving weight, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's Canada's own "Arby's Nutrition & Allergen Information (CAN)" PDF, linked as "Nutritions & Allergens Guide" from https://www.arbys.ca/nutrition_allergens (edition at time of writing: https://www.arbys.ca/Uploads/Arbys_Canada_Nutrition_and_Allergen_FINAL_Jan_2024.pdf, January 2024; the parser follows whatever edition the page links). Categories are the guide's section headings; names drop the inline allergen statement ("Contains: …"), footnote marks and the dips' "Adds" suffix. Beverages print their serving in fl oz (no portion weight) and sodium as a lower bound ("65+"), stored as the printed number. Salt is derived from the published sodium (x2.5); trans fat and cholesterol are not stored.

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