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Applebee's (US) nutrition

Calories, protein, carbs and fat for 200 Applebee's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

200items
5lowest kcal
2 270highest kcal
420median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
O Combo Clássico—2 27084.0190.0131.0—
Neighborhood Nachos (com Carne Bovina)—2 00078.0119.0135.0—
O-M-Cheese Burger—1 90083.0107.0127.0—
Neighborhood Nachos (com Frango)—1 88079.0117.0122.0—
Cinnabon Mini Swirls—1 62022.0248.062.0—
Hambúrguer Bourbon Street com Cogumelos e Queijo Suiço—1 59057.0103.0105.0—
Hambúrguer de Bacon ao Whisky—1 59063.0119.097.0—
Quesadilla Burger—1 58070.095.0103.0—
Hambúrguer com Muito Bacon—1 57070.0107.097.0—
Salada Oriental de Frango (com Frango Empanado Crocante)—1 56040.0118.0105.0—
Batatas Waffle Recheadas Brew Pub—1 55031.094.0115.0—
Pãezinhos com Molho Alfredo—1 51038.0139.090.0—
Sanduíche de Frango Crocante com Bacon e Cheddar (com Frango Empanado à Mão)—1 51071.0126.081.0—
Chicken Fajita Rollup—1 49062.0115.087.0—
Peixe Empanado à Mão com Batatas Fritas—1 47042.0115.095.0—
Clubhouse Grille—1 46056.0129.081.0—
The Prime Rib Dipper—1 46073.0123.076.0—
Classic Broccoli Alfredo (com Frango Grelhado)—1 44079.0107.079.0—
Salada Oriental de Frango (com Frango Grelhado)—1 44057.0105.090.0—
Penne com Frango e Linguiça estilo Bourbon Street—1 41082.085.083.0—
Porção de Chicken Tenders—1 41051.0118.082.0—
Travessa de Riblets—1 41094.073.082.0—
Sanduíche de Frango Crocante com Bacon e Cheddar (com Frango Grelhado)—1 39075.0109.072.0—
Macarrão com Queijo Quatro Queijos com Tirinhas de Frango com Mel e Pimenta—1 36055.0160.055.0—
Penne com Frango ao Molho de Três Queijos—1 35077.0102.071.0—
Sanduíche de Frango com Mostarda e Mel Apimentada (com Frango em Empanamento Manual)—1 35058.0122.070.0—
Anéis de Cebola Crocantes—1 33015.0181.060.0—
Hambúrguer Big Classic Bacon com Queijo—1 33058.095.080.0—
Classic Broccoli Alfredo (com Camarão Cajun)—1 32054.0108.076.0—
Sanduíche de Frango Crocante com Bacon e Molho Ranch (com Frango Empanado à Mão)—1 32058.0109.072.0—
Costelinha Baby Back Glaçada Duplamente—1 26084.068.073.0—
Fettuccine de Frango à Parmegiana—1 23056.094.071.0—
Salada de Tenders de Frango Crocantes—1 23045.080.082.0—
Cheeseburger Clássico—1 22050.095.072.0—
Sanduíche de Frango com Mostarda e Mel Apimentada (com Frango Grelhado)—1 22062.0106.062.0—
Sanduíche de Frango Doce e Apimentado (com Frango Grelhado)—1 22056.0140.049.0—
Cheeseburger com Grilled Cheese—1 21058.078.076.0—
Frango Fiesta Lime—1 19061.098.062.0—
Sanduíche de Frango com Bacon e Molho Ranch (com Frango Grelhado)—1 19062.093.064.0—
Pretzels Brew Pub com Molho de Queijo e Cerveja—1 16034.0146.049.0—
Quesadilla de Frango—1 16048.074.074.0—
Camarão Double Crunch—1 13028.0139.050.0—
Bowl de Salmão com Gergelim—1 10051.0109.054.0—
Frango Glaceado com Mel Picante e Bacon na Chapa—1 10050.096.058.0—
Cheeseburger Impossible—1 09039.0102.059.0—
Hambúrguer Clássico—1 09043.093.061.0—
Prato de Chicken Tenders—1 08037.092.063.0—
Salada de Frango Grelhado—1 03062.057.064.0—
Salada de Tenders de Frango Crocantes (com Frango Grelhado)—1 03062.057.064.0—
Torta de Maçã com Caramelo Sizzlin'—1 0308.0151.045.0—
Blondie de Nozes com Manteiga Sizzlin'—1 02013.0115.057.0—
Molho Cremoso de Espinafre e Alcachofra—99021.089.061.0—
Salada de Frango Grelhado com Frutas Vermelhas e Balsâmico—98054.066.058.0—
Molho Cremoso de Espinafre e Alcachofra - Amostra—96020.083.061.0—
Salada Caesar (com Frango Grelhado)—95057.056.057.0—
Prato de Riblets—94061.056.053.0—
Frango com Limão e Parmesão—92048.065.053.0—
Molho Queso Branco com Chips—92028.083.054.0—
Salada de Frango com Morango e Balsâmico—91052.069.050.0—
Sirloin com Camarão e Parmesão—91066.048.052.0—
Triple Chocolate Meltdown—91012.0116.048.0—
Ribeye—87076.046.043.0—
Palitos de Mussarela—86041.076.044.0—
Milk-shake de Biscoito Oreo—84015.0104.041.0—
Bowl de Frango Sudoeste—83054.090.030.0—
Salada Caesar (com Camarão Tostado)—83032.057.054.0—
Bife estilo Bourbon Street—82052.047.048.0—
Frango e Camarão estilo Bourbon Street—80056.047.044.0—
Cesta de Batatas Waffle—7603.080.047.0—
Costelinha Baby Back Glaçada Duplamente - Meia Porção—76044.053.042.0—
Quesadilla de Frango - Degustação—76027.064.043.0—
Bowl de Camarão Tex-Mex—71029.091.027.0—
Frango Grelhado Alfredo Infantil—68034.041.042.0—
Asinhas Sem Osso—66038.054.032.0—
Porção de Batatas Fritas—64010.084.030.0—
Salmão Cajun Tostado—64042.047.033.0—
Alcatra Selecionada USDA (226 g)—62053.044.027.0—
Shark Bowl—6101.0122.00.0—
Batata Assada Recheada—60013.059.036.0—
Chips e Salsa - Degustação—6009.078.028.0—
Amostra de Pretzels Brew Pub—59018.096.015.0—
Tacos de Wonton com Frango—59030.058.027.0—
Cheeseburger Infantil—57025.039.035.0—
Alcatra Selecionada USDA (170 g)—56042.043.025.0—
Anéis de Cebola Crocantes (Acompanhamento)—5607.066.030.0—
Peito de Frango Grelhado—55049.043.022.0—
Batata Assada—5309.059.031.0—
Mozzarella Sticks - Amostra—51025.040.027.0—
Salada de Frango Grelhado Califórnia—51053.034.019.0—
Batatas Waffle—4902.050.029.0—
Molho Oriental—4900.025.043.0—
Smoothie Swirl de Morango Colada—4700.098.08.0—
Tacos de Wonton com Frango - Degustação—47023.051.020.0—
Molho da Travessa de Riblets - Sweet Asian Chile—4405.092.04.5—
Purê de Batatas com Alho Recheado—44010.040.026.0—
Smoothie de Piña Colada—4300.089.08.0—
Asas de Frango Clássicas com Osso—41056.03.020.0—
Molho para Salada de Queijo Azul—4103.03.044.0—
Batata frita—4006.053.018.0—
Batatas Fritas Clássicas (Acompanhamento)—4006.053.018.0—
Molho para Salada de Mostarda e Mel Dijon—4001.020.035.0—
Macarrão com Queijo Quatro Queijos com Bacon Defumado com Madeira de Macieira—39018.039.018.0—
Sabor de Asinhas Sem Osso - Alho e Parmesão—3903.04.041.0—
Molho para Salada Caesar—3703.05.039.0—
Quesadilla de Frango Infantil—37016.034.018.0—
Sopa de Cebola Francesa—37016.026.021.0—
Vitamina de Frutas Infantil - Pina Colada—3600.074.07.0—
Margarita Perfeita de Melancia—3500.053.00.0—
Molho da Travessa de Riblets - Honey BBQ—3302.081.00.0—
Molho Ranch—3302.04.034.0—
Palitos de Mussarela Infantis—33016.030.017.0—
Pedaço de Brownie—3304.048.015.0—
Sundae Infantil - Coda Quente de Chocolate—3304.046.014.0—
Macarrão com Queijo Kraft Infantil—31011.044.09.0—
Margarita Perfect Patron—3100.044.00.0—
Riblets - Amostra—31031.02.020.0—
Margarita Perfeita—3000.040.00.0—
Sabor de Asinhas Sem Osso - Glacê de Mel Picante—3001.075.00.0—
Batatas de Picles Crocantes - Degustação—2903.025.020.0—
Limonada de Amora (Para Viagem)—2900.073.00.0—
Limonada de Manga (Para Viagem)—2900.075.00.0—
Smoothie Swirl de Morango e Manga—2900.074.00.0—
Tirinhas de Frango Infantis—29018.018.016.0—
Captain Bahama Mama—2801.041.00.0—
Limonada de Framboesa Azul (Para Viagem)—2800.070.00.0—
Limonada de Melancia (Para Viagem)—2800.073.00.0—
Molho Mexi-Ranch—2802.05.027.0—
Sopa de Tortilla com Frango—28011.026.015.0—
Molho do Prato de Riblets - Sweet Asian Chile—2603.055.02.5—
Purê de Batatas com Alho—2605.037.011.0—
Sabor de Asas Clássicas com Osso - Sweet Asian Chile—2603.055.02.5—
Blue Hawaiian Long Island Iced Tea—2300.029.00.0—
Red Bull Watermelon Lime-Ade—2300.058.00.0—
Brócolis com Queijo Estilo Caseiro—22010.08.017.0—
Sabor de Asinhas Sem Osso - Buffalo Extra Picante—2201.03.022.0—
Salada Caesar—2205.013.017.0—
Top Shelf Long Island Iced Tea—2200.023.00.0—
Molho para Asinhas Sem Osso - Queijo Azul—2101.02.022.0—
Sabor de Asas Clássicas com Osso - Buffalo Picante Clássico—2101.03.022.0—
Sabor de Asinhas Sem Osso - Buffalo Picante Clássico—2101.03.022.0—
Sopa de Tomate com Manjericão—2105.022.012.0—
Camarão Double Crunch - Degustação—2008.020.09.0—
Molho do Prato de Riblets - Honey BBQ—2001.049.00.0—
Sabor de Asinhas Sem Osso - Honey BBQ—2001.049.00.0—
Limonada de Amora—1900.049.00.0—
Limonada de Manga—1900.050.00.0—
Limonada de Maracujá—1900.050.00.0—
Limonada de Melancia—1900.048.00.0—
Limonada de Morango—1900.049.00.0—
Limonada de Pitaya—1900.049.00.0—
Corn Dog Infantil—1807.019.09.0—
Crown Whiskey Sour—1800.020.00.0—
Limonada de Framboesa Azul—1800.047.00.0—
Pãozinho—1804.025.07.0—
Molho para Asinhas Sem Osso - Ranch—1601.02.017.0—
Mocktail On The Beach—1501.039.00.0—
Tito's Bay Breeze—1500.012.00.0—
Vagem com Alho—1502.08.012.0—
Salada da Casa—1406.014.07.0—
Salada de Repolho da Casa—1401.015.08.0—
Molho de Costelinha Baby Back Glaçada Duplamente - Honey BBQ—1301.032.00.0—
Purê de Batatas com Alho Infantil—1302.019.05.0—
Fanta Laranja—1100.029.00.0—
Mellow Yellow—1100.031.00.0—
Mountain Dew—1100.031.00.0—
Mountain Dew Dark Berry Bash—1100.031.00.0—
Red Bull—1100.029.00.0—
Red Bull Coconut Berry—1100.028.00.0—
Brócolis Cozido no Vapor—1003.05.08.0—
Dr. Pepper—1000.026.00.0—
Leite 1%—1008.012.02.5—
Limonada Minute Maid—1000.028.00.0—
Morangos Fatiados com Iogurte de Baunilha—1004.018.01.5—
Pepsi—1000.027.00.0—
Starry—1000.026.00.0—
Chá Doce—900.023.00.0—
Coca-Cola—900.026.00.0—
Sierra Mist—900.025.00.0—
Sprite—900.025.00.0—
Chá Gelado de Maracujá (Para Viagem)—800.021.00.0—
Chá Gelado de Manga—600.014.00.0—
Chá Gelado de Maracujá—600.014.00.0—
Chá Gelado de Pêssego—600.014.00.0—
Chá Gelado de Amora—500.013.00.0—
Chá Gelado de Framboesa—500.013.00.0—
Chá Gelado de Morango—500.013.00.0—
Chá Gelado de Framboesa Brisk—450.013.00.0—
Chá Gelado de Melancia—450.013.00.0—
Chá Gelado com Lemonade Meio a Meio—400.011.00.0—
Molho Italiano Sem Gordura - Molho para Salada—350.09.00.0—
Brócolis—303.06.00.0—
Limonada Sem Açúcar—50.00.00.0—
Água com Gás Perrier—00.00.00.0—
Café Passado na Hora—00.00.00.0—
Chá Gelado Infusionado—00.02.00.0—
Chá Gelado Sem Açúcar Lipton—00.00.00.0—
Chá Quente Infusionado—00.01.00.0—
Coke Zero—00.00.00.0—
Diet Mountain Dew—00.00.00.0—
Diet Pepsi—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 265 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Applebee's brand (https://www.fatsecret.com/calories-nutrition/search?q=Applebee%27s, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Applebee's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Applebee's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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